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The Mighty Little Lentil
The Mighty Little Lentil Lentils are my favorite legume. They cook up super quick and are loaded with nutrition. They are so versatile in many dishes. They come in…
HMMM… Am I Hungry?
Macro Tracking and Calorie Counting One very effective way to manage weight is detailed tracking of food. While it has good merits it also can make us a bit crazy.…
The Insider Archive
Catch up on past editions
Tailgating
Oh how I Love football! Fall temps, hoodies, and yelling til my voice is gone. Football season often means big celebrations—whether at the stadium or at home. While classic tailgate…
Inflammation
Inflammation is your body’s natural response to injury, infection, or harmful substances. It’s part of the immune system’s defense mechanism. While acute inflammation (healing from…
Back to School!!
I can’t believe it is Back to School Season already…. seems like we just got rolling in summer. I am still loving the longer days but really could use some…
Non-Scale Victories
For years, we were led to believe that health is defined solely by the number on the scale. Unfortunately, this limited perspective often leads to frustration and disappointment. True health…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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