Bones Bones Bones Our bones are one of our most critical assets.  Sadly we often forget to care for them until they are yelling and screaming in trouble.  Our bone…

Spring is absolutely my favorite time of year.  I love the new growth and green everything.  Weather is unpredictable and teasing of warm summer days.  I love getting out in…

Reducing Food Waste How often have you purchased fresh fruits and veggies with the best intentions only to find them rotting away before you eat them?  Do I keep them…

Most people dont want to make weight loss harder or weight gain easier.  Low or poor sleep does exactly this! Studies show people getting an average of 4-5 hours sleep…

As we make choices and changes in our lives to improve our health it doesn’t come without challenges.  One of the most frustrating can be “I am getting pushback at…

How often do we try to make changes? How often do we fail?  How often could you do better if …. blah blah blah.  Yes we have all been there…