Client Stories
Strength in every story
Knowledgeable, kind, and empowering.
“Teresa is amazing! Her vast knowledge and personable ways make her the perfect trainer. Whether in one on one training or in a class setting, Teresa remembers her clients strengths and limitations. She uses that skill to quietly suggest modifications for each person, all while running a class seamlessly.
She helps empower her clients in all areas of life. Teresa has helped me in countless ways…from my back issues to helping me feel capable in everyday life.
I love Teresa’s upbeat attitude and incredibly kind ways. I would highly recommend going to Teresa – she’s incredible!”
—Liz
A different path than surgery.
“For years, I struggled with hip pain that prevented me from enjoying the activities I loved—even something as simple as taking a walk became difficult. I was told I needed a hip replacement. Teresa’s knowledge, compassion, and encouragement gave me hope that there was another path forward.
Working with Teresa has been life-changing. She tailored a program specifically for me, focusing on building strength, improving mobility, and addressing my hip pain. Her guidance and support have been incredible, and I’ve made progress I never thought was possible.
Thanks to Teresa, I’ve been able to regain control of my health and my life. I’m so grateful I found her and would recommend her to anyone looking for a trainer who truly cares and is committed to helping you achieve your goals. Teresa is amazing!”
—Amy
Stronger before and after surgery.
“With hip replacement surgery looming in my future, I chose Teresa to help me be my strongest self before surgery. She was my physical therapist after the surgery.
Now two years later I still train with Teresa weekly because I want to stay strong and she cares about my overall health.”
—Bret
Challenged, supported, and always growing.
“I love working with Teresa because she challenges me in the best ways and brings so much professional ability to every session. One of the biggest challenges we’ve worked through together is her helping me stay strong, both physically and mentally.
I’d recommend her to anyone because she’s supportive, encouraging, and always pushes me to grow. What has truly exceeded my expectations is how she combines her expertise with genuine care, making her not just a great trainer but also a great motivator and friend.”
—Keri
Smart, kind, and full of heart.
“We’ve been together for years. We have fun. Unfortunately, we have also gotten older. We have bad backs, shoulders, knees and one of our group was in a car accident. Teresa works with all our issues.
We lift weights, work on balance, do Pilates, yoga and kick boxing. Teresa has an immense wealth of knowledge; nutrition, including recipes, goal setting, muscle strength and most importantly, exercises that accommodate health issues.
She’s smart, kind, thoughtful, wonderful sense of humor, and a good friend. I LOVE TERESA!”
—Danna
Stronger balance, no more knee pain. Teresa’s the best!
“I started working with Teresa more than 10 years ago. I was in my mid 50’s and had poor balance, not much strength on my arms, and was taking injections to help with knee pain.
It’s been years since I had any knee injections, my balance is awesome. Teresa helped me get back in shape after several surgeries. She adapts any exercise routine we need, in fact she begins our sessions asking how are our knees, our backs, our shoulder! She is very professional, highly trained, always happy.
Teresa is just THE BEST.”
—Isis
Whole-person training that builds strength and confidence.
“I have truly enjoyed working with Teresa! She has helped me identify manageable goals to work towards every week to improve my health! I appreciate that she looks at the whole person and what you need to be healthier.
She helped me find some stretches to help my feet and is helping me get back to running after having a baby! She also gives great recipe help and ideas for meal planning!
I enjoy the workouts she creates for me! She does a good job of building on the previous weeks work while keeping things interesting and new! I would recommend Teresa to all my friends!”
—Kelli
Motivated, energized, and stronger every session.
“When I contacted Teresa, I was at a point in my life where I was sick and tired of being sick and tired. The first time we met I gave a list of my likes and dislikes of working out, and there was way more dislikes than likes. I lacked motivation, hated going to the gym, and had low self-esteem.
Six weeks into my time with Teresa and I can say all of those have improved. I look forward to our sessions and have started adding more work outs in-between sessions. I have more energy and have noticed my body becoming leaner and more sculpted.
Each session is different and keeps me on my toes, with the bonus of making me work hard. I have come to enjoy the sessions, and Teresa pushes me to keep going and encourages me to keep challenging myself.”
—Raelyn
Perfect for anyone taking that first step.
“Never exercised? Me either! Fast forward 30+ years after high school gym class that’s when I stepped into a class Teresa taught at a gym. I found myself choosing her classes (even a 5:30 am Friday morning Kettle Bell class) over others.
Now 10 years later she is still who I trust with my ability to better care for my not so young body . Her attention to every individual’s level of ability along with knowledge about all thing’s health related (which she freely shares) makes her way above average and just right for all taking that first step into the world of exercise.”
—Tamra
Progress, encouragement, and real results.
“I’m so grateful I found you! Finally, I feel like I’m making progress towards my goals Couldn’t do it without you.
Teresa is very knowledgeable and encouraging”
—Trish
Accountability, strength, and fun in every session.
“Teresa is exactly what I was looking for. I need to build strength, while working around an injury. The exercises are different for each session, increasing in difficulty each time.
I am also given exercises to work on at home, along with nutrition goals for the week. She keeps me accountable to exercising and eating better.
She’s fun to be around and the sessions fly by. Definitely recommend.”
—Abby
Personalized, fun, and effective workouts.
“Teresa gives me a personal feeling that she know me and recommends modifications for me during our workouts. She is great at targeting exercises that help strengthen core areas I need.
Classes are always both fun and make me feel like I’ve had a good workout.”
—Barbara
Knowledgeable, caring, and always evolving her classes.
“I was recommended to Envision by family members who have had a long running association with Teresa. I attend her Pilates classes. She is very knowledgeable and caring yet pushes you to keep going to see improvement.
She works hard to answer questions and keep the exercises evolving. She even has a weekly email with lots of information about nutrition, overall health concerns and recipes.”
—Tricia
A great workout, never painful, always tailored.
“She was great!!! Geared everything toward my body and its different problems.
I felt like I worked out when I left but I was never in pain!!!”
—Leslie
She meets you where you are and helps you grow.
“Teresa is such a knowledgeable, accommodating, super friendly and smiling coach professional. She listens to your concerns and meets you all the way. She’s willing to work with you and meet you where you’re at, while also challenging you bit by bit so you’re not fixed in a stagnant, comfort zone: which is essential for growth. Nothing but lovely experiences!
Once I had to pause the services and she took the time to send me videos in the meantime so I could have something to keep me afloat until I could resume with her again.
Very friendly, very accommodating, and an all-around expert. You will not lose out looking into her services !”
—Assiatou
Personalized training that builds confidence.
“I’m extremely pleased with Teresa, my personal trainer. She has gotten to know me and tailors each exercise specifically for me.
Teresa is always there waiting for me.I’m very comfortable with Teresa and she gives me confidence in myself.”
—Laura
Exactly what I was looking for, flexible and effective.
“I’ve been having one on one Pilates with Teresa and have to say that it’s been great! So glad that I found her!
She’s been easy to work with and flexible, just what I was looking for.”
—Carrie
Stronger, confident, and glad I took the leap.
“I had a great experience with Teresa. I came to her with limited gym experience and some anxiety over personal training but I’m so glad I did!
She was able to work around different aches/pains and still ensure a good/doable workout every time.
After 3 months working with her, I feel stronger and notice a difference.”
—Justine
Your Journey Matters
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