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Why am I always overeating?
Why am I always Overeating? AYE!!! How did it happen again? Just one chip, then 20, then I am licking my fingers… No- it is not because your willpower failed…
The Mighty Little Lentil
The Mighty Little Lentil Lentils are my favorite legume. They cook up super quick and are loaded with nutrition. They are so versatile in many dishes. They come in…
The Insider Archive
Catch up on past editions
Protein Challenge
Do any of these scenarios sound familiar? I am starving all afternoon. I feel like I am eating all day. I can’t get all my protein in and need 3 servings at dinner. I…
Consistency
I just can’t do it all… Nor should you. Too often we try to do so much we give up on everything. Instead let’s work on building consistency. This really is…
Self Care
You know something isn’t right. You feel overwhelmed with life and all the expectations placed by others and yourself. Our lives are full of stress — but what can we…
Watch that Step!!!
1 in 4 adults over 65 report falling every year. Falling once doubles the risk of falling again. 1 in 2 menopausal women with osteoporosis suffer a fracture. 70% of hip fractures happen…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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