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Stop Hitting Snooze
Are your mornings a struggle? Our circadian rhythm dictates much about our morning and night schedules. We can however train our bodies and mind to be be more accommodating…
Why am I always overeating?
Why am I always Overeating? AYE!!! How did it happen again? Just one chip, then 20, then I am licking my fingers… No- it is not because your willpower failed…
The Insider Archive
Catch up on past editions
100 Mile Challenge
100 Mile Challenge MOVE 100 Miles between Halloween and New Years. That is 61 days- so approximately 2 miles a day should do it. You can walk, run, or…
Healthy Holidays 100 Mile Challenge
Healthy Holidays We are headed into the hardest part of the year. Its getting colder. Our movement decreases. We eat more heavy comfort foods and less lighter meals. To top…
Fall Flavors
Fall Flavors Fall foods are my absolutely favorite. I am the reason everything comes in apple or pumpkin spice. How about beets or squash? I am so happy! These are…
Spheres of Control
Stress, control, worry, anxiety, sleepless nights… sound familiar? Most of us experience all of these at some point. We often waste huge amounts of energy on things completely outside…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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