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How does sleep affect the scale?
Most people dont want to make weight loss harder or weight gain easier. Low or poor sleep does exactly this! Studies show people getting an average of 4-5 hours sleep…
Why can’t my Family Support my Healthy Habits?
As we make choices and changes in our lives to improve our health it doesn’t come without challenges. One of the most frustrating can be “I am getting pushback at…
The Insider Archive
Catch up on past editions
Eat More Fiber
Fiber probably isn’t the first things you consider when making food choices. Less than 10% of adults consume adequate fiber daily. It is time to rethink this and make a…
Eating Whole Foods
“Eat Less Processed Food” We have all heard this countless times. What exactly does this mean? The biggest factor… the more a food is processed the lower the…
One Small Step
Making changes in our lives often is extremely daunting. We set lofty goals and attempt to change many aspects at the same time. Quickly we feel overwhelmed and start losing…
A Year in Review
WOWZA!! I cant believe this year is already behind us. Time definitely goes faster as we get older. I truly hope as you reflect on this past year you…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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