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Reducing Food Waste
Reducing Food Waste How often have you purchased fresh fruits and veggies with the best intentions only to find them rotting away before you eat them? Do I keep them…
How does sleep affect the scale?
Most people dont want to make weight loss harder or weight gain easier. Low or poor sleep does exactly this! Studies show people getting an average of 4-5 hours sleep…
The Insider Archive
Catch up on past editions
Oatmeal
OHH… Oatmeal… Oatmeal is absolutely a favorite and healthy choice for breakfast. It can increase your fiber intake, help manage blood sugar and cholesterol levels, and potentially lower your risk…
Magic Beans
The Magic Beans The cow was part of the family and provided milk for a long time. Jack was to sell the cow to provide more for the family. Instead…
New Food Pyramid
New Food Pyramid For the past few weeks, the new Food Pyramid made the headlines. I applaud many of the changes. Yes Protein- I am talking to you!!! While…
Got the Winter Blues?
Got the Winter Blues?? Winters can be so hard… the cold, the dreary skies, air hard to breathe and the typical snow. ( I really wish it would snow!!!). Sadly…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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