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Gardening for Exercise
Spring is absolutely my favorite time of year. I love the new growth and green everything. Weather is unpredictable and teasing of warm summer days. I love getting out in…
Reducing Food Waste
Reducing Food Waste How often have you purchased fresh fruits and veggies with the best intentions only to find them rotting away before you eat them? Do I keep them…
The Insider Archive
Catch up on past editions
Stop Hitting Snooze
Are your mornings a struggle? Our circadian rhythm dictates much about our morning and night schedules. We can however train our bodies and mind to be be more accommodating…
Why am I always overeating?
Why am I always Overeating? AYE!!! How did it happen again? Just one chip, then 20, then I am licking my fingers… No- it is not because your willpower failed…
The Mighty Little Lentil
The Mighty Little Lentil Lentils are my favorite legume. They cook up super quick and are loaded with nutrition. They are so versatile in many dishes. They come in…
HMMM… Am I Hungry?
Macro Tracking and Calorie Counting One very effective way to manage weight is detailed tracking of food. While it has good merits it also can make us a bit crazy.…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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