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Eat More Fiber
Fiber probably isn’t the first things you consider when making food choices. Less than 10% of adults consume adequate fiber daily. It is time to rethink this and make a…
Eating Whole Foods
“Eat Less Processed Food” We have all heard this countless times. What exactly does this mean? The biggest factor… the more a food is processed the lower the…
The Insider Archive
Catch up on past editions
Core Strength
Core muscles are the central link connecting the upper and lower body, playing a key role in most movements. They are involved in actions like a golf swing, mopping the…
Whole Grains
Carbs and grains are often blamed for weight and body issues, but whole grains can be an important part of a balanced diet. Instead of following the latest trends, it’s…
Beans Beans the Marvelous Fruit
Beans are a great source of protein and fiber, packed with nutrients and naturally fat-free. They are flavorful, budget-friendly, and simple to prepare. Health Benefits of Beans: Beans offer…
Lift More Weights
Lift More Weights! Heavy lifting creates healthy stress for the body with amazing benefits. Make a Plan: Lift 3-4 times per week; Include Progressive Overload; Include exercises…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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