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Got the Winter Blues?
Got the Winter Blues?? Winters can be so hard… the cold, the dreary skies, air hard to breathe and the typical snow. ( I really wish it would snow!!!). Sadly…
Eat More Fiber
Fiber probably isn’t the first things you consider when making food choices. Less than 10% of adults consume adequate fiber daily. It is time to rethink this and make a…
The Insider Archive
Catch up on past editions
Self Compassion
Oh this weather!! I got my peas in the ground and I am ready for the sunshine to stay. For me spring has traditionally been the craziest time of year. So many…
Spring Clean Your Kitchen
It’s snowing- April Fools !!! I knew it was highly likely to get more snow but I am so ready for spring. I spent some time in the garden and…
Emotional Eating
Emotional eating is eating as a way to suppress or soothe negative emotions. such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly…
Inflammation
Inflammation has become a popular health topic, with most people being familiar with ACUTE inflammation, like the redness and warmth from a small cut. However, CHRONIC…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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