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Magic Beans
The Magic Beans The cow was part of the family and provided milk for a long time. Jack was to sell the cow to provide more for the family. Instead…
New Food Pyramid
New Food Pyramid For the past few weeks, the new Food Pyramid made the headlines. I applaud many of the changes. Yes Protein- I am talking to you!!! While…
The Insider Archive
Catch up on past editions
Sugar Sugar…
I am the first to admit I have one humongous sweet tooth. I love jellybeans, starbursts, Swedish fish: the sweeter the better. This is definitely my biggest weakness when it…
Journaling
Feeling stressed and burned out is common, and journaling is a simple yet effective mental health strategy. It’s easy to start and comes in many forms—such as reflecting on the…
Just a Bit Tangy
Yogurt is healthy addition to our diets. It has been eaten for centuries and a staple in many cultures. According to Harvard Health it is loaded with protein and several…
Eat More Protein
Increasing protein intake has many benefits, especially as we age and our bodies process it less efficiently. While it can seem overwhelming, start small by finding ways to add more…
Meet Your Coach
Teresa Peacock
CPT | PN Master Health Coach
I’m Teresa, a certified personal trainer and health & nutrition coach, dedicated to supporting you on your wellness journey. I provide personalized services designed to meet you where you are and help you move confidently toward a healthier, stronger you.
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