Of course we know the best time to plant a tree is 20 years ago. It will grow and flourish for us to enjoy. The second best time is today!! Don’t wait…

The 4th of July is one of my favorite times of the year. I love going to flag raising ceremonies, John Phillips Sousa, and enjoying family picnics and BBQ’s. It…

As we reach our 50s and 60s balance starts to decline. We feel just a bit more unstable, weary of rough terrain, and more susceptible to falls. This can be…

Summer travel season is upon us. I hope you all have the opportunity to escape even for a short escaped to refresh and enjoy some adventures. Here are 5 Things to…

I am the first to admit I have one humongous sweet tooth. I love jellybeans, starbursts, Swedish fish: the sweeter the better. This is definitely my biggest weakness when it…

Feeling stressed and burned out is common, and journaling is a simple yet effective mental health strategy. It’s easy to start and comes in many forms—such as reflecting on the…