New Food Pyramid For the past few weeks, the new Food Pyramid made the headlines.  I applaud many of the changes. Yes Protein- I am talking to you!!!   While…

Got the Winter Blues?? Winters can be so hard… the cold, the dreary skies, air hard to breathe and the typical snow.  ( I really wish it would snow!!!).  Sadly…

Fiber probably isn’t the first things you consider when making food choices.  Less than 10% of adults consume adequate fiber daily.  It is time to rethink this and make a…

“Eat Less Processed Food” We have all heard this countless times.  What exactly does this mean?     The biggest factor… the more a food is processed the lower the…

Making changes in our lives often is extremely daunting.  We set lofty goals and attempt to change many aspects at the same time.  Quickly we feel overwhelmed and start losing…

WOWZA!!   I cant believe this year is already behind us. Time definitely goes faster as we get older.  I truly hope as you reflect on this past year you…