Are your mornings a struggle?   Our circadian rhythm dictates much about our morning and night schedules.  We can however train our bodies and mind to be be more accommodating…

Why am I always Overeating? AYE!!! How did it happen again?  Just one chip, then 20, then I am licking my fingers… No- it is not because your willpower failed…

The Mighty Little Lentil Lentils are my favorite legume.  They cook up super quick and are loaded with nutrition. They are so versatile in many dishes.   They come in…

Macro Tracking and Calorie Counting One very effective way to manage weight is detailed  tracking of food.  While it has good merits  it also can make us a bit crazy.…

OHH… Oatmeal… Oatmeal is absolutely a favorite and healthy choice for breakfast.  It can increase your fiber intake, help manage blood sugar and cholesterol levels, and potentially lower your risk…

The Magic Beans The cow was part of the family and provided milk for a long time.  Jack was to sell the cow to provide more for the family.  Instead…