Oh this weather!! I got my peas in the ground and I am ready for the sunshine to stay. For me spring has traditionally been the craziest time of year. So many…

It’s snowing- April Fools !!! I knew it was highly likely to get more snow but I am so ready for spring. I spent some time in the garden and…

Emotional eating is eating as a way to suppress or soothe negative emotions. such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly…

Inflammation has become a popular health topic, with most people being familiar with ACUTE inflammation, like the redness and warmth from a small cut. However, CHRONIC…

Core muscles are the central link connecting the upper and lower body, playing a key role in most movements. They are involved in actions like a golf swing, mopping the…

Carbs and grains are often blamed for weight and body issues, but whole grains can be an important part of a balanced diet. Instead of following the latest trends, it’s…