Yogurt is healthy addition to our diets. It has been eaten for centuries and a staple in many cultures. According to Harvard Health it is loaded with protein and several…

Increasing protein intake has many benefits, especially as we age and our bodies process it less efficiently. While it can seem overwhelming, start small by finding ways to add more…

The ability to move or be moved freely and easily. Do you feel you are mobile or more like the tin man? Many of us say, “I’m just not flexible,” but it’s…

Improving our eating habits can often feel overwhelming. Instead of trying to change everything at once, let’s start with the low-hanging fruit—simple, impactful changes that are easy…

Walking is one of the easiest forms of exercise. No equipment or fancy clothing required. It is a fantastic way get started or rehab after an injury or surgery. Too…

Why do you go to the gym? Exercise? Eat healthy? Do all the things we are “supposed to do.” Sometimes we get caught up the the“supposed to do” and forget…