Recovery today makes for a Better Tomorrow We spend so much time “working out” and “burning calories” and we often skip on the most important part.  Recovery is where the…

Strong Healthy Core Just like the foundation of your house holding everything up, our core is the base of all we do.  Whether you are beginning your journey or been…

100 Mile Challenge MOVE 100 Miles between Halloween and New Years.   That is 61 days- so approximately 2 miles a day should do it.  You can walk, run, or…

Healthy Holidays We are headed into the hardest part of the year.  Its getting colder. Our movement decreases.  We eat more heavy comfort foods and less lighter meals. To top…

Fall Flavors Fall foods are my absolutely favorite.  I am the reason everything comes in apple or pumpkin spice.  How about beets or squash?  I am so happy!  These are…

Stress, control, worry, anxiety, sleepless nights… sound familiar? Most of us experience all of these at some point. We often waste huge amounts of energy on things completely outside…