Merry Christmas! Just want to a moment to thank you all for allowing me to be a part of your journey.  I have been touched by so many of you…

Fill Your Cup!! We live in a society that rewards and encourages a go go all the time and then go harder lifestyle.  Sadly it is not the best for…

Healthy Holidays Party season is in full swing.  It can be incredibly overwhelming or just another meal.  Holiday spreads just like everyday is  a choice as to what you want…

Phew… It’s December…. I can’t believe how fast this year has gone.  Time definitely goes faster as we age.  I do love the season: lights, magic, endless cookies, time with…

I am so Grateful for Each of You!!! Both clients past and present, you have made my life so rewarding.  Going to the gym is never a chore.   I…

Electrolytes are currently a fitness darling. Do you need them?  Skip Them?  It’s really up to you but there are definite benefits if you want to give them a try.…